Evidence based 1 to 1 coaching for cyclists of all levels
OUR COACHING PRINCIPLES
At Nero Coaching our 1:1 coaching services are based on individuality. We take the time to customise your training to account for factors such as your goals, where you live/train, the other riding you wish to do weekly. Your training is 100% customised and no two athletes schedules are the same.
You will no longer need to worry about trying to fit various structured sessions in your overall week. Our coaches will listen to your needs, taking the time to ensure enjoyable, sustainable training long-term.
To deliver and manage your training we use a platform called Today's Plan. When you look at your training calendar on Today's Plan you will be confident that every workout has been built with your short and long term goals in mind and is prescribed to achieve a specific goal.
Our 1:1 coaching options all include direct contact with your coach. You'll never be confused again about what your training is targeting or how a specific session fits in, our coaches will be available to answer all your questions.
The Nero Coaches are all university qualified sport scientists or physiotherapists. All of our coaches have an in depth knowledge of human physiology and are passionate cyclists themselves. Our coaches have spent years learning about the body's physiology and how to improve it to achieve any cycling goal.
The professionalism of the Nero Coaches speaks for itself through their personal achievement on the bike and their consistent enthusiastic 5 star reviews which you can read below.
Bachelor of Exercise and Sports Science
I've been coaching road cyclists since 2017. I also work part-time for Today's Plan as an Operational Coach working with the world's top coaches in managing their athletes and teams.
I've raced at the UCI Continental level since 2018, competing across Europe, Asia and the USA. As a relative late-comer to the sport, I've had a unique journey applying my theoretical knowledge to coach myself through the club grades to UCI Continental level in the space of 3 years.
This unique perspective is what contributes to my success as a coach and I look forward to using my experience and knowledge to develop you as a rider.
Daniel Van Der Laan
Bachelor of Applied Science (Physio) Class 1 Honours, APAM
AusCycling Level 2 Track and Road Coach
I have been coaching since 2014. During my physiotherapy studies I found a love for anatomy and physiology. But I realised I didn't want to work with just injured athletes, I wanted to be working with all athletes to achieve their goals.
As a cyclist I knows what it takes to go from no fitness back to the highest level, having to come back from a motor vehicle accident left me permanently injured in my hip. I have won multiple Australian Championships as a para-athlete and have represented Australia at World Championships.
As a coach, my love for the human physiology underpins my methodology which I've applied from club level riders up to age-group World Champions.
OUR COACHING LEVELS
$285 AUD per month
Our most popular level of coaching, Gold is for committed riders seeking serious improvement, more consistent performances and a deeper learning experience on all things cycling.
As a Gold level client you'll receive your program monthly, with alterations whenever needed. There'll be a consistent stream of communication between you and your coach, so your training can be adjusted on-the-go depending on your schedule.
You'll also receive specific, individualised tactical advice to assist you to reach your goals in your target events.
Custom individualised training program
Twice weekly coaching questions and feedback (Monday - Friday)
Training plan alterations as needed
Monthly coaching calls (rider initiated)
Event strategic advice, analysis and feedback
Strength training prescription (if required)
Today’s Plan premium account ($17 per month value)
No setup fees, no minimum time periods
$490 AUD per month
Platinum is for serious riders who not only want to train, but want to achieve the fastest progression possible for their cycling. This is an all encompassing coaching package that will provide the most detailed level of advice and education on every aspect of your cycling.
Expect to have clear detail on each session, the overall week, nutrition, race tactics, recovery, equipment or anything else you wish to discuss.
This is the most effective way to not only transform your cycling performance but also become an extremely well educated and experienced high performing cyclist.
Platinum includes everything from Gold, with the following upgrades:
- Daily fatigue & readiness tracking to advise training adjustments using HRV4Training software
- Unlimited communication via SMS text or WhatsApp (including weekends)
- Weekly coaching call at scheduled time (phone or video)
- Ride nutrition advice, planning and feedback
No setup fees, no minimum time periods
NERO COACHING REVIEWS
Lena J, NSW
Nero Coaching has helped my cycling a great deal and I highly recommend this service. Jesse has provided a tailored program that keeps me motivated and improving while at the same time managing a busy work schedule.
Leigh A, TAS
Highly skilled coaches and communicators, they really know how to build fitness and get you race ready. Plans are engaging and fun to complete and the feedback is insightful and helpful. Certainly a five star coaching service.
Dean S, NSW
Been with Nero coaching for 2 months now and have seen massive gains in my racing and overall fitness. The coaches are great to talk to and asking questions is super easy.
FREQUENTLY ASKED QUESTIONS
We'd like to get to know you before we start coaching you. Submit this form and we will get back to you within 24 hours with our Athlete Questionnaire and go from there!